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Lauri's Lemonade Stand

Welcome to the Lemonade Stand, A Positivity Podcast for Women with a focus on serving mature women into the next chapter of their lives in a determined and fun way (cause it’s my favorite age so far!). I am Lauri Mackey, a Certified Holistic Health Coach who promotes three elements of holistic health: psychological, physical, and social well-being. I believe that if you can find and maintain balance in these areas that you have the greatest capacity for happiness in your life. Life experiences and knowledge has made me a cheerleader of hope, a promoter of physical fitness and maintaining a healthy diet (I favor a whole food, plant-based approach), and then showing up in the world with the greatest capacity to serve. This service is why I started this podcast - to bring together the world’s leading experts on having fun, showing up as our authentic selves, and just plain finding tips, hints, ah-ha moments, and life lessons to help in our journey. “Sucking Lemons” moments happen to all of us, but this podcast is here to teach us how to make our own “Sweet Lemonade”.
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Apr 24, 2017

Mindfulness - what does that mean?  It’s a buzzword found in the media quite often and I wanted to know more about it.  Denise Watson is the guru of mindfulness…not only in physical well-being such as mindful eating and yoga, but in the spiritual and emotional well-being…like in mindful eating and yoga!  Not only will you enjoy this interview as Denise bares some of her past that brought her to her mindfulness ways, but she offers a special discount code to you, my Lemonaders on her mindfuleatingtableware.com.  Tune in and get the code and prepare to change your thoughts around eating and being mindful…yes, I’m going to eat my lunch with my non-dominant hand today (see interview for deets!).

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