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Lauri's Lemonade Stand

Welcome to the Lemonade Stand, A Positivity Podcast for Women with a focus on serving mature women into the next chapter of their lives in a determined and fun way (cause it’s my favorite age so far!). I am Lauri Mackey, a Certified Holistic Health Coach who promotes three elements of holistic health: psychological, physical, and social well-being. I believe that if you can find and maintain balance in these areas that you have the greatest capacity for happiness in your life. Life experiences and knowledge has made me a cheerleader of hope, a promoter of physical fitness and maintaining a healthy diet (I favor a whole food, plant-based approach), and then showing up in the world with the greatest capacity to serve. This service is why I started this podcast - to bring together the world’s leading experts on having fun, showing up as our authentic selves, and just plain finding tips, hints, ah-ha moments, and life lessons to help in our journey. “Sucking Lemons” moments happen to all of us, but this podcast is here to teach us how to make our own “Sweet Lemonade”.
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Jun 12, 2017

Miss America 1985 has kissed her share of frogs!  Now, I don’t mean that as a physical truism of course, but Sharlene Hawkes is author of the book, “Kissing a Frog” - Finding Comfort Outside of Your Comfort Zone which I have read and highly recommend.  Quoted as saying, "I decided when I was a girl I would never not do something because I was afraid”, she has lived by this law her entire life claiming nothing goes as planned, but she is the better for it.  Find out how you can replace the word “change” with “adventure”, that anything can be learned given “time and patience” and how you can take your stagnant pond to a growing, thriving ecosystem of amazing life!

 

Jun 5, 2017

Steampunk Romance is Nancy’s new groove of writing and I am in love!  I read her first quest into this new series called Beauty and the Clockwork Beast and can’t wait for her next steampunk in 2018.  But don’t wait to read this and other Proper Romance novels like my favorite, My Fair Gentleman in stores now!  Nancy’s imagination and her ability to take your emotions (ALL of your emotions) to another level is astounding.  The mystery and suspense, the love and passion, the humorous and grit will all leave you on the edge of your seat and when you’re done?…begging for more.  Dive into the world of all things Nancy Campbell Allen in this week’s amazing interview of this incredibly talented author.

 

May 29, 2017

Hot Seat Time! Listen to this week’s episode with Kate Arms from Signal Fire Coaching as she puts me in the hotseat for one of her FREE 60-Minute Powerful Coaching Conversations that she offers on her website. Kate left me feeling completely at peace, grounded, and at the same time driven. She took me from my scattered thoughts of inefficiency to giving me ONE insight WITH an action plan to make it happen. She even gave me a date to get it done by. Pretty sure I’m going to hire her as my coach in case you’re wondering after you listen to the interview. See how Kate can help you realize your dreams…I’m not kidding or blowing smoke!  Within one hour of speaking to Kate I had already recommended her to two other people I care about. Enjoy this episode (and my vulnerability) as you watch Kate guide me towards my dreams one step at a time.

May 22, 2017

Multipotentialite?  #YOLOGOSOLO?  What are these terms?  What do they mean?  Jennifer is a Women's Empowerment Coach, an Integrative Wellness Life Coach, a Grief Support Specialist, she's certified in Myers Briggs Type Indicator, and is even a certified Laughter Yoga Instructor.  Listen to this week’s episode and learn about these terms and listen to Jennifer teach me about not only Solo Travel as a way of self-discovery and empowerment, but how to do laughing yoga!  It was so fun!

 

May 15, 2017

Single?  That leaves you in one of three categories:  Newly Single, Dating your wine box and Netflix account, or sorta dating.  Or maybe you’re sick of dating and want to settle down?  Kira Sabin with The League of Adventurous Singles is here to help you create your own Owner’s Manual just for you!  Doesn’t that sound amazing?  Create an owner’s manual and then be willing to stand by it in any relationship.  I’m not single, am happily married, but am still considering the Owner’s Manual course to define some of my wants and needs and how to make them clear if the occasion calls for it.  Plus, Kira has some amazing adventures planned that you won’t want to miss out on!  Listen, enjoy, and learn to rock that single status!

 

May 9, 2017

Coralie Alison will charm you with her beautiful Australian accent, then draw you in with her knowledge, and then empower you to make a difference against this epidemic of sexualization of women and girls by corporations on a global basis.  Coralie is the Director of Operations for Collective Shout.  Collective Shout is for anyone concerned about the increasing pornification of culture and the way its messages have become entrenched in mainstream society, presenting distorted and dishonest ideas about women and girls, sexuality and relationships.  Listen and find out what you can do today to help this important movement.

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May 1, 2017

Happy Days and Laverne and Shirley…don’t you just love those shows?  I own the entire 8 season collection of Laverne and Shirley and one thing I noticed was that whenever The Fonz cameo’ed on Laverne and Shirley or vice versa, BOTH sitcoms aired the program for that season.  Elizabeth Johnston of Own Your Creativity was a guest on LLS on Episode #10 and just a month ago I was able to be interviewed on her podcast and thought - lightbulb!  Let’s pull a Laverne & Shirley and share our episodes!  So here you have it…an in depth discussion about Lauri’s Lemonade Stand as aired on Elizabeth’s podcast, Own Your Creativity on March 10th, 2017.  Enjoy!

Apr 24, 2017

Mindfulness - what does that mean?  It’s a buzzword found in the media quite often and I wanted to know more about it.  Denise Watson is the guru of mindfulness…not only in physical well-being such as mindful eating and yoga, but in the spiritual and emotional well-being…like in mindful eating and yoga!  Not only will you enjoy this interview as Denise bares some of her past that brought her to her mindfulness ways, but she offers a special discount code to you, my Lemonaders on her mindfuleatingtableware.com.  Tune in and get the code and prepare to change your thoughts around eating and being mindful…yes, I’m going to eat my lunch with my non-dominant hand today (see interview for deets!).

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Apr 17, 2017

The Artist, The Coach, and The Cook in Kimberley Locke that took her from second runner up in the Season 2 of American Idol to building her own entertainment company is sexy beautiful, sweetly kind, ultra-ambitious, and blessedly motivated.  This interview takes you from the life-changing path of American Idol as a springboard to her lovely life that has brought her bliss and in wanting to share the “how-to’s” of obtaining your own bliss with others.  Absolutely LOVED this interview and know you will to.  Relax and enjoy, Kimberley Locke!

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Apr 10, 2017

Classy, fun, motivated, and inspirational.  These are the words I would use to describe Traci.  She has taken her life from burnout (a couple of times just to be sure) to bliss.  You will be touched by her honesty and transparency of self.  She is brave in her sharing and has now found the courage to help others along their journey as well.  Listen to this podcast and then go find her on her podcast at Journey To There or visit her website for some one-on-one coaching at journeytothere.com.

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Apr 3, 2017

Hilda is what convinced me to have Coach Jennie on the show.  I LOVE that Coach Jennie has given a name to that dumb little voice in our heads that says, “I Can’t, I Shouldn’t, I Don’t Know, or my favorite, I Don’t Wanna”.  Coach Jennie does not wrap up her coaching skills in a warm fuzzy…she takes her signature cathartic shoves and pushes you outside of your comfort zone to realize our full potential in whatever field of business or personal passion you are pursuing.  Join the movement!  #HildaMustBeStopped!

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Mar 27, 2017

Tough Times call for empathy.  Kelsey Crowe knows tough times and now teaches empathy.  Listen to this podcast interview as she helps me with my own daughter’s “Coming Out”, the Do’s and Don’ts.  Ever feel like by reaching out you might make things worse?  Or not be helpful at all?  Kelsey has answers to all of your concerns that you can master today, for free, in three easy steps to put into play immediately.  If you have a loved one going through a hard time, a break-up, loss, terminal illness, coming out, infertility, job loss, or the challenging times of parenthood, this interview and her website, helpeachotherout.com is the right place to be.  Learn it, try it out, and let us know how it went by posting on my Facebook page, Lauri’s Lemonade Stand.  This is real life, folks…own it, then do something productive about it.

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Mar 20, 2017

Real life, real struggles, real joy, and real happiness…add all of this up and you find bliss in the life of Rebekah Borucki.  Down to earth is under statement, but she can help us all with her 21-Day Mantra Challenge, and her brand new book, You Have 4 Minutes to Change Your Life, Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss.  If you act fast, you can order them at bexlife.com/book and get free bonuses to boot!  Grab a pen and paper because there are items in this interview you will not want to go a day longer without!

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Mar 13, 2017

Piper & Michelle are all about empowering women under all of the different hats we, as women, wear through their exclusive G3 Sonoma Conferences! They also offer girl’s events and team building events for corporations. Their vision is on the horizon, but they are doing the grunt work to make it there. Special promo for their April Retreat! Get $100 off your ticket by entering the promo code: G3LemonadeStand.  Hurry, while tickets last as they keep their numbers down on purpose for a more intimate, caring experience. Go to G3Sonoma.com today to reserve your spot!

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Mar 6, 2017

Awakening your Inner Goddess…who doesn’t want to learn more about that?  I could hardly wait to find out how to awaken mine!  This interview dives deep into Mary’s past and what it took to find her Inner Goddess and how she can help you find yours.  You will love the tips in this interview to start your own journey and love the Free Gifts she has offered on her website so you can continue that journey.  What will you learn from your Inner Goddess?  Listen and find out how to take that first step.

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Feb 27, 2017

Beautiful, ever-smiling, blog-master extraordinaire, committed to her family and her growing group of clients, Regan will teach you to Shed Your Shoulds, how to reclaim your life, and to say no when the occasion calls for it.  She is a masterful coach who loves the color red and the season of fall and has a beautiful love story of meeting her husband.  You’ll want to bring a notepad and pen to this upbeat interview and perhaps even hire her as your own coach to help you into the next chapter of your business or personal life.  You are going to LOVE this episode!

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Feb 20, 2017

Romance novelist, Josi Kilpack is no stranger to the literary world. After 25 novels (of which I’ve read 8 and now have a list of 4 more on my wishlist), Josi excels in her field and is simply a rockstar! This interview explores her humble beginnings, her awards and accomplishments, and the brief heartache of a bad review and how it was turned into a learning experience. She is fun, down-to-earth, and a joy to interview. Fall in love with Josi and then fall in love with her books. Recorded on Valentine’s Day, this interview promises romance in your future. See what’s coming up next from Josi Kilpack!

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Feb 13, 2017

Profane, but right on the money in showing you how to mentally declutter…I loved this interview with Sarah Knight.  I’ve put her advice to the test and it worked!  To-do lists, must-do lists, her 3-step plan to taking care of what you need to do so you can do what you want to do.  Her two best-selling books, The Life-Changing Magic of Not Giving a Fuck and Get Your Shit Together are must-haves in your self-help library.

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Feb 6, 2017

Feisty, fun, connected, and grounded…that’s how I would describe this incredibly talented and creative artist, Erin Stutland.  This interview not only embraces the need for her particular brand of workouts (combining powerful mantras with dance and kickboxing), but takes us on a time travel through her past, her delicious love story, and her new TV show out now called Altar’d on Z Living.  (Look for it on your local cable channels)  Enjoy this amazing interview!

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Jan 30, 2017

Set and accomplish your goals this year in 4 easy steps!  Taken from Lauri's blogs at laurislemonadestand.blogspot.com, this podcast takes you through a series of steps to not only help you identify your goals, but how to reach them.

Jan 16, 2017

Music that has inspired me for twenty years, I could hardly wait to get Hilary Weeks on Lauri’s Lemonade Stand.  Seeing her live has always been a special treat and I own every single one of her albums.  Her songs have seen me through life’s moments and I can’t wait to share her love for music with you.  After 20 years she finally did a concert tour in 2016 and is planning another for spring 2017.  Check her out at hilaryweeks.com and I hope to see you at one of her events! 

Jan 9, 2017

Closet Skyping! What do you do when your youngest takes a nap and you have a podcast interview? Closet Skyping! Just for the record, sound quality in a closet full of clothes is amazing! This interview is touching, eye-opening and downright hilarious in parts. You seriously want to get to know Kristina better. Check her out on YouTube and her website kristinakuzmic.com and enjoy today’s episode!

Jan 2, 2017

“Vibrant Solutions for an Ordinary Life” Yep, that catch-phrase of Dr. Julie Hanks pretty sums up her work in a nutshell. Staying away from Burn-Out, Asserting yourself and speaking your mind without crushing the other person in the relationship or conversation is where Dr. Hanks excels. Listen as I delicately give her a scenario from my own life that she puts into perspective and shines a light on to help all involved move forward. This spunky therapist rocked my socks and if you let her, she will rock yours!

Dec 26, 2016

Start with a little humor, add a huge dose of struggles, add a lot more humor, then pour on the faith and that is the recipe to get a big-hearted woman like Kris Belcher.  Conquering cancer twice that left her blind for the lsat 13 years, Kris has found humor and faith in her journey.  It is not without anger and frustration along the way, but she is willing to help any woman in any way she can.  You are going to love this episode, especially the day after Christmas!

Dec 19, 2016

Upbeat, fun, adorable, and super talented would be the first words I use to describe Calee.  Followed ever so quickly by firmly grounded.  Through life experiences, she has found herself rooted to her faith and is now sharing that with others through her beautiful, inspirational music.  Don’t forget to check out her video, “She Put the Music in Me” about her amazing mother and enjoy today’s episode!

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