The truth, straight from our resident vegan cardiologist, Dr. Heather Shenkman is that we have the power to not only prevent the leading killer in the United States today (heart disease), but we can actually reverse it. The @veganheartdoc talks about nutrition, exercise, sleep, total wellness, balance, and peace - all of which she has tested herself as an accomplished athlete and cardiologist. Dr. Heather just opened up her very own Cardiology practice this year, got her new book published the end of 2017, The Vegan Heart Doctor’s Guide to Reversing Heart Disease, Losing Weight, and Reclaiming Your Life, and is living proof that this lifestyle will leave you not just surviving but thriving. This is the last podcast in our Love Month series in February on how to take care of your physical heart as well as your emotional one. You won’t want to miss this upbeat, fact-giving, possibly life-changing episode of Lauri’s Lemonade Stand, A Positivity Podcast for Women.