Mindfulness - what does that mean? It’s a buzzword found in the media quite often and I wanted to know more about it. Denise Watson is the guru of mindfulness…not only in physical well-being such as mindful eating and yoga, but in the spiritual and emotional well-being…like in mindful eating and yoga! Not only will you enjoy this interview as Denise bares some of her past that brought her to her mindfulness ways, but she offers a special discount code to you, my Lemonaders on her mindfuleatingtableware.com. Tune in and get the code and prepare to change your thoughts around eating and being mindful…yes, I’m going to eat my lunch with my non-dominant hand today (see interview for deets!).
The Artist, The Coach, and The Cook in Kimberley Locke that took her from second runner up in the Season 2 of American Idol to building her own entertainment company is sexy beautiful, sweetly kind, ultra-ambitious, and blessedly motivated. This interview takes you from the life-changing path of American Idol as a springboard to her lovely life that has brought her bliss and in wanting to share the “how-to’s” of obtaining your own bliss with others. Absolutely LOVED this interview and know you will to. Relax and enjoy, Kimberley Locke!
Classy, fun, motivated, and inspirational. These are the words I would use to describe Traci. She has taken her life from burnout (a couple of times just to be sure) to bliss. You will be touched by her honesty and transparency of self. She is brave in her sharing and has now found the courage to help others along their journey as well. Listen to this podcast and then go find her on her podcast at Journey To There or visit her website for some one-on-one coaching at journeytothere.com.
Hilda is what convinced me to have Coach Jennie on the show. I LOVE that Coach Jennie has given a name to that dumb little voice in our heads that says, “I Can’t, I Shouldn’t, I Don’t Know, or my favorite, I Don’t Wanna”. Coach Jennie does not wrap up her coaching skills in a warm fuzzy…she takes her signature cathartic shoves and pushes you outside of your comfort zone to realize our full potential in whatever field of business or personal passion you are pursuing. Join the movement! #HildaMustBeStopped!