Essential Oils are the focus and theme for this podcast, but Dr. Sandra Hanna is much deeper than her knowledge of DoTerra oils. She has been serving her community through her Chiropractic care as well as a Kinesiologist, Reiki Master, Acupuncturist, and Yoga Instructor for over 17 years! Come on in and learn about the 3 modalities of essential oils, Aromatic, Topical, and Internal and how you can become the Healer within Your Home through Essential Oils and Love which is Dr. Hanna’s mission in life. You can follow her on Facebook/Instagram/Twitter: @HannaWellness or to order the amazing, life-changing oils, simply visit her at pureoilorder.com.
Jane is UnChained! She is feisty, fierce, and fun while at the same time caring, charismatic, and downright bold in her reporting. Known as “The Voice for the Voiceless”, Jane Velez-Mitchell has won Emmy’s and numerous awards on her reporting not only in the crime division, but her most outspoken passion, animal rights. Learn why choosing a Plant-based lifestyle not only shows compassion for the animals, but shows compassion towards yourself and while you’re at it - save the planet! You don’t need to be a superhero to do it, but I’m tempted to buy Jane a cape for whatever her next crusade happens to be. Join us today to learn more about this amazing person and what you can do to forward the movement!
“You’re only as sick as your secrets.” And Heather Goodwin isn’t holding anything back on her journey from 436 pounds on a 5’2” frame to losing 303 of those lbs at the time of this interview. Heather calls it The Butterfly Effect where’s she’s gone from a fat and furry worm who ate everything in sight to a beautiful butterfly. She even had to cocoon herself for awhile to finally find her way. You will be impressed by her honesty, but most especially about her journey back to health staving off high cholesterol, sleep apnea, food addiction, bad acne, joint paint and inflammation, and morbid obesity…all with a beautiful smile and great attitude. Now she’s helping others find their way. Come listen to this amazing story of courage and strength on today’s LLS podcast episode!
The truth, straight from our resident vegan cardiologist, Dr. Heather Shenkman is that we have the power to not only prevent the leading killer in the United States today (heart disease), but we can actually reverse it. The @veganheartdoc talks about nutrition, exercise, sleep, total wellness, balance, and peace - all of which she has tested herself as an accomplished athlete and cardiologist. Dr. Heather just opened up her very own Cardiology practice this year, got her new book published the end of 2017, The Vegan Heart Doctor’s Guide to Reversing Heart Disease, Losing Weight, and Reclaiming Your Life, and is living proof that this lifestyle will leave you not just surviving but thriving. This is the last podcast in our Love Month series in February on how to take care of your physical heart as well as your emotional one. You won’t want to miss this upbeat, fact-giving, possibly life-changing episode of Lauri’s Lemonade Stand, A Positivity Podcast for Women.
Are you inherently lovable? Are you good at your decision-making skills? Are you a Starter that doesn’t ever finish or Close? I will tell you that I was great with two out of the three and in this podcast you get to learn which one I definitely need to work on! Dr. Guttman is really, really good at what she does and with over 25 years of collective experience it’s easy to understand why. I love her “Path To Sustainable Life Satisfaction” theories and know that if you jump on this bandwagon you better be prepared to quite literally change your life for the better. Let Dr. Guttman show you how to get insights to a better life, right here, right now. Enjoy today’s podcast as we talk serious, but laugh hard. You’re gonna love, Dr. Guttman!
Sex, Love, Romance - it’s the month to really focus on these things whether you are single, newlyweds, new moms, or empty-nesters. Truly love can be found for all of us at any age and any stage. Marnie Nir is an expert in the Love and Life Coaching department with years of experience that we tap into during this podcast. True to her word of having a truck-driver mouth, Marnie is also full of wit, wisdom, compassion, sincerity, and fun! Listen to us have some serious (not so serious) girl talk about our 3 H’s…are your 3 H’s all 100%?? Listen in to find out how they can be with some sizzling talk on love and sex for this awesome Love Month of February!
Tapping into your divine feminine energy to become a love magnet as an AlphaGoddess - this is what Orion does. She has lived through the most abusive relationships, struggled through depression and loneliness, but found that first baby step through humor, then surrender through deep self-care. These steps led her to the love of her life and a career she is ridiculously passionate about. Jump into this Love Month podcast and learn how to trust yourself, find the courage and confidence you need, then jump on over to Orion’s website at orionsmethod.com and download your FREE 7-Day Love Challenge that only comes once a year. Love is in the air!
Lupus gets a swift kick in the pants from this amazing doctor who was diagnosed at age 16 with stage 4 kidney disease, endured 2 years of chemo and yet still attended and graduated medical school while giving herself shots daily to prevent strokes. Through all of this she is indeed the eternal optimist who like her mother and grandmother are powerful and strong warrior women who “hover with love” in helping others achieve their dreams and kick diseases like lupus and rheumatoid arthritis to the curb. I’m not talking about remission here, ladies…I’m talking about HEALING from lupus and other autoimmune diseases. It can be done! Dr. G talks hope, love, optimism, and green smoothies in today’s episode of Lauri’s Lemonade Stand. “You weren’t born to suffer” - let the healing begin.
“Self-care is not selfish. It is the foundation for serving others.” If this was the only thing I knew about Kim Maravich I could have based this entire podcast on this one point, but she also helped me find grace in my New Year’s Resolutions being completely derailed unexpectedly last month. These two things are enough to have you dive into this podcast headfirst and without hesitation. Come on in, the water is glorious! If that isn’t enough for you, we also talked about Kim’s latest book, 360 Health, Your Guide to Cancer Prevention, Healing Foods, and Total Body Wellness which proves that cancer can be avoided by forming some good habits are your food and well-being. Join us inside for this special treat with Kim!
Who Am I? What Do I Want? How Do I Get It? Christine Hassler knows what it’s like to answer these questions, find answers, then ask these questions again to continue our journey’s on what she calls “Our spiritual beings that are having a human experience”. We are human which means that our human selves are going to make mistakes and trip up now and again. But each time we go through having a “breakdown to get to our breakthrough’s” we add more tools to our toolbox that put us on the path to building our better selves. This interview is nothing short of inspiring and I can’t wait for you to hear it and find one thing that will help you in your journey towards your dreams.
Potato Love! I have always loved potatoes. I’ve even read about a few people who have experimented with a mono-food diet for 30 days and even a year. I’ve read about marathoners eating nothing but potatoes, but Jeannine Elder is the first person I got to visit with one-on-one and learn her “why” behind her system called “The Potato Reset”. I am so convinced it can work that I’m trying it myself as this podcast airs! From an incredible back story of bad health and bad relationships (including the one with herself) to this HUGE following of potato lovers and Jeannine’s new book/cookbook called the Potato Reset, she is a YouTube sensation at “Potato Wisdom” and gives us a special insight to why it works here on The Lemonade Stand.
Goal Setting is a beautiful, messy, frustrating, sometimes overwhelming, but totally fun thing to do. Goals in our heads rarely get accomplished. Goals written down? Way higher potential of coming true…but goals that are written down and throw in an accountability partner? 90% chance of coming true! Listen in to my report of last year’s goal-setting and what I decided to do different in 2018. Wishing you health, happiness, fun and success in 2018! Let’s Rock This!
Merry Christmas, Lemonaders! No interview today, but I didn’t want to leave you hanging on such a special holiday, so today I’m simply reading you a Christmas Story to enjoy by yourself or with your family and friends. Have a lovely holiday and see you next week!
Experts in financial independence, early retirement, and debt pay-off…these millennials are well-versed in the art of making (and keeping) money. 2018 has me focusing on financial matters and turning Lauri’s Lemonade Stand from a philanthropic stand into a money-making venture. That means learning from the experts and while these wonderful ladies are not in their 40’s, their lessons can help any of us ladies who are looking to find financial independence in 2018 (or just pay off the holiday debt you just got yourself into). From financial apps, to their separate blogs, to their new FireDrill Podcast, these ladies are rocking it with sound ideas to incorporate right now into your new financial goals for 2018! Have fun and get busy!
Deep self-care can mean different things for different women, but Jamie’s Self-Care Manifesto is one of the most complete descriptions I’ve seen out there that has me screaming from the rooftops that YOU can accomplish it! Imagine…expressing yourself completely, showing your wild side, talking to yourself with kindness and compassion, doing more of what makes you happy and less of what doesn’t. Don’t just dream about it…make it a reality! Jamie offers tips that you can put into practice immediately, but I guarantee you’ll be begging for more by the time you get to the end of this podcast interview. We had a great time together and that really comes through during our visit. Kick sugar to the curb, get out of your own head, believe in yourself this holiday season and into the new year with Jamie Mendell.
Tis the season for magic…Makeda Magic! If you are in need of a swift kick in the pants to propel you into your badass bravery with strength, boldness, and courage…this episode is for you! BELIEVE that your fear, doubt, and negative thinking CAN be transformed. BELIEVE that you CAN find freedom on the other side of fear. BELIEVE you have it in you to access your courage and make the change you’ve needed to make. Fear is temporary but regret is permanent! Find out more about Makeda here and how you can join in this movement of courage and confidence while silencing your doubts. Happy Holidays, y’all!
Feisty, Fit, Fun, and Super Smart…Beth is going to rock your world on how to “Author Your Life”, keep commitments to yourself, and tell us how her Inner-Brat almost got in the way of getting the opportunity to work in The Hall of Fame and her hugely successful Sports Division at Handel Group. This interview talks about family feuds, family successes, and how to she’s managed to “Handel” both. I want to sit at her feet and be mentored by this amazing woman and luckily we can listen to this podcast over and over to do just that! Beth Weissenberger is literally going to rock your world…right here, right now.
Magical moments are happening to us and around us every day, but we can have blinders on that block them out. How do we make an extraordinary life? By practicing joy and celebrations in the every day extraordinary moments. Like Sherry, you might not be that naturally happy person, but you can create your own happy and then share that happiness with others. This podcast is loaded with remarkable ideas, solutions, and of course, the amazing Freebie “The Love List Toolkit” that will have you celebrating yourself and the people you love in very simple ways. Enjoy this uber-fun conversation and then find out more about Sherry at simplycelebrate.net!
If I could get a t-shirt made that says “SADIE NARDINI IS MY SPIRIT ANIMAL” I would wear it often. And because she has just moved to Southern California (found out the night before this interview) I’m thinking we will have to find some time to get together, karaoke, hit the piano bar in Santa Barbara that we talk about here, and grab some fries from Veggie Grill for the perfect girlfriend date! Sadie has given me a new perspective on yoga that will never be the same and I’m betting the same thing will happen for you once you learn all about her. She is kind, creative, on a mission, fierce, fun, and deeply generous. (She is also a rock and roll star, but if you want to learn more you have to listen in!) Check out today’s amazing podcast of this Warrior Woman, Sadie Nardini!
Comet Party? Yep! After hearing Camille’s definition of a Comet Party I want to host one of my own to celebrate the brightness that is in each of us! Come on this journey with me to learn about this accomplished authoress’ latest book, Life Without Envy: Ego Management for Creative People and learn what she has coming down the pike in 2018. Camille and I found each other through Elizabeth Johnston’s Memoir Summit happening next week and it’s FREE! so sign up today at memoirsummit.com/laurimackey to hear us both speak. You won’t want to miss any of these amazing opportunities.
The Art of Sacred Self-Care. That was this year’s theme to The Well-Nourished Goddess Virtual Event held in October 2017 hosted by Dr. Mary Pritchard. I was honored to be one of the speakers at this event and thankful that Dr. Mary gave her permission to publish our interview together as today’s podcast. Incredibly awesome! It is packed with amazing insights and best of all, it gives the link to my 30-Day Power of Positivity Challenge (FOR FREE!) at the end of the interview. Enjoy today’s podcast and remember that your oxygen mask goes on first so that you can show up better in the world for your loved ones.
Positive Minded People the book is sure to impress! Michelle is one of nine authors who were asked to share their stories of turning lemons into lemonade and she doesn’t disappoint. Michelle has learned through struggles to trust her intuition and find gratitude in her daily living. From moving across the country to follow her gut (and her gut was right since she’s been in California now for 19 years!) to staring down doctors until one listened to her when she knew something was truly wrong, this woman has learned what it takes to stand on her own two feet and be heard. No one knows you like you do. Welcome to this positivity podcast where we share our ills and celebrate our joys…together.
Is Sex as a Vegan different? According to Ellen? Yes! Check out her new book called “Vegan Sex” as well as her other books on the market like “Eat Vegan on $4/Day”, “Paleo Vegan”, and “Vegan Fitness for Mortals”. From her past winning 2 Emmy’s as an Investigative Report and New Anchor to an accomplished endurance and sprint runner (she can hold a plank for over 6 minutes!), this devoted vegan was “Sexiest Vegan over 50” in 2014! I don’t know that I could every keep up with Ellen, but I’m sure going to try! You can learn more about Ellen at vegcoach.com.
Positive Psychology is NOT “Happiology”. Teresa has been through her share of trials in life, not the least of which was overcoming a very real of flying. (If you have this same fear, there is excellent news inside this podcast that can help you start the healing process immediately) Teresa talks about her trials and more importantly what helped her through them. Fear is a normal human emotion, but chronic fear causes anxiety. Sadness is a normal human emotion, but chronic sadness can lead to depression. Positive Psychology can help! Tune in today to this podcast and then visit Teresa and Rick at positivitylife.com where new courses will be opening up in the next two months!
Writer Babes Unite! Deb (Not Debbie!) Cooperman steals the show in this interview as she teaches us women how to simply become through developing a writing practice. Even if you do not embrace writing and it sounds horrific or frightening to you, you can truly benefit from the knowledge, wisdom, wit and fun that Deb has to offer. She has been called a Pollyanna with the mouth of a truck-driver and believes in Yoda and The Force, as well as Mr. Rogers…who doesn’t want to get to know someone like this?? Learn how to get past your fear of writing, get your stuff out on page unapologetically, and bust through your “not good enough’s” in this week’s episode of Lauri’s Lemonade Stand! debcooperman.com