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Lauri's Lemonade Stand

Welcome to the Lemonade Stand, A Positivity Podcast for Women with a focus on serving mature women into the next chapter of their lives in a determined and fun way (cause it’s my favorite age so far!). I am Lauri Mackey, a Certified Holistic Health Coach who promotes three elements of holistic health: psychological, physical, and social well-being. I believe that if you can find and maintain balance in these areas that you have the greatest capacity for happiness in your life. Life experiences and knowledge has made me a cheerleader of hope, a promoter of physical fitness and maintaining a healthy diet (I favor a whole food, plant-based approach), and then showing up in the world with the greatest capacity to serve. This service is why I started this podcast - to bring together the world’s leading experts on having fun, showing up as our authentic selves, and just plain finding tips, hints, ah-ha moments, and life lessons to help in our journey. “Sucking Lemons” moments happen to all of us, but this podcast is here to teach us how to make our own “Sweet Lemonade”.
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Aug 7, 2017

St Louis Veg Girl, Caryn Dugan is on a mission:  “A Plant on Every Plate” and for the last ten years has been striving to do just that.  From being diagnosed with melanoma just 10 weeks to the day of her father passing away from cancer Caryn knew that she had to change her ways from Spam and bologna to a more healthful diet, but how??  It’s a long story and we go deep into the heart of it right here on the podcast.  You can follow Caryn at STLVegGirl.com or visit her on all of her social media on Facebook, Twitter, and Instagram.  Enjoy today’s episode as we give out great online recipe resources and our favorite cookbooks to help you go whole food, plant-based and so that we can help Caryn get “A Plant on Every Plate”.

 

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